Weigh In record (no journal entry) for 06 July 2021
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 81.90g | Prot: 151.75g | Carbs: 246.35g.
Breakfast: Melon, Finna Sambal Pedas Uleg, Kerupuk Makanan Ringan, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Mie, Kecambah, Nasi Putih, Puro Isopro Isolate Whey Protein. Lunch: Aice Chocolate Crispy, Kangkung, Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 16.8 kg a Week
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Yuliusch's Weight History
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