Weigh In record (no journal entry) for 17 July 2021
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98.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 79.14g | Prot: 96.59g | Carbs: 324.75g.
Breakfast: Monde Pie Bis, Kerupuk Makanan Ringan, Alfamart Stik Keju, Mie, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Telur Dadar, Perkedel Kentang, Nasi Kuning. Lunch: Finna Sambal Pedas Uleg, Mie, Healthi Ayam Suwir, Tempe Orek, Telur Dadar, Perkedel Kentang, Nasi Putih. Dinner: KFC Paha Atas Extra Crispy, Finna Sambal Pedas Uleg, Kangkung, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Batagor Batagor, Puro Isopro Isolate Whey Protein, Air Kelapa. more...
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Losing 6.7 kg a Week
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Yuliusch's Weight History
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