Weigh In record (no journal entry) for 18 July 2021
|
99.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 82.92g | Prot: 69.29g | Carbs: 245.12g.
Breakfast: Kue Pukis, Roti Goreng. Lunch: Rempeyek, Nasi Putih, Finna Sambal Pedas Uleg, KFC Paha Atas Extra Crispy, Daun Singkong. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|