Weigh In record (no journal entry) for 19 July 2021
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 100.24g | Prot: 157.19g | Carbs: 391.73g.
Breakfast: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Indomilk Banana Milk. Lunch: Sop udang, KFC Crispy Strip, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Matah, Nasi Putih, KFC Paha Atas Extra Crispy. Dinner: Indomaret Chocolate Spread, Sari Roti Roti Tawar (2). Snacks/Other: Soyjoy Almond & Chocolate, Pocari Sweat Ion Water Low Calorie, You C1000 Vitamin Lemon. more...
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steady weight
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Yuliusch's Weight History
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