Weigh In record (no journal entry) for 20 July 2021
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98.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 103.57g | Prot: 130.66g | Carbs: 266.64g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sop udang, Alfamart Stik Keju, Finna Sambal Pedas Uleg, Sayur Campuran, Sawi Dimasak (dari Segar), Kecambah, Nasi Putih. Lunch: Nasi Putih, KFC Paha Atas Extra Crispy, Batagor Batagor. more...
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Losing 4.2 kg a Week
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Yuliusch's Weight History
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