Weigh In record (no journal entry) for 21 July 2021
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99.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 67.04g | Prot: 138.65g | Carbs: 275.49g.
Breakfast: Puro Isopro Isolate Whey Protein, Telur, Daun Bawang, Wortel, Kubis, Nasi Putih, Ampela, Hati Ayam. Lunch: KFC Paha Atas Extra Crispy, KFC Crispy Strip. more...
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Gaining 5.6 kg a Week
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Yuliusch's Weight History
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