Weigh In record (no journal entry) for 22 July 2021
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99.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 49.95g | Prot: 134.32g | Carbs: 240.74g.
Breakfast: Emping Melinjo, Telur Rebus, Nasi Putih, Sayur Campuran, Daging Sapi, Hati Ayam, Ampela. Lunch: Puro Isopro Isolate Whey Protein, Soyjoy Fruit Soy Bar Strawberry, Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Kerupuk Makanan Ringan, Ikan Asin, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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steady weight
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Yuliusch's Weight History
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