Weigh In record (no journal entry) for 23 July 2021
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 60.43g | Prot: 127.88g | Carbs: 231.41g.
Breakfast: Kerupuk Makanan Ringan, Telur Asin, Nasi Putih, Finna Sambal Pedas Uleg, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Donat (Tawar). Lunch: Putih Telur Matang, Telur Rebus, Puro Isopro Isolate Whey Protein. more...
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Losing 2.1 kg a Week
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Yuliusch's Weight History
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