Weigh In record (no journal entry) for 25 July 2021
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99.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 74.06g | Prot: 132.35g | Carbs: 227.98g.
Breakfast: Kue Pukis, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tumis ampela. Dinner: Pangsit Goreng, Mie Ayam. more...
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Losing 1.4 kg a Week
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Yuliusch's Weight History
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