Weigh In record (no journal entry) for 27 July 2021
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 78.93g | Prot: 139.75g | Carbs: 294.07g.
Breakfast: Keripik Singkong, Kerupuk Makanan Ringan, Lemper, Tumis ampela, Sawi Dimasak (dari Segar), Kecambah, Tempe Orek, Finna Sambal Pedas Uleg, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Pedas Uleg, Sayur Campuran, Nasi Putih. more...
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Losing 0.7 kg a Week
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Yuliusch's Weight History
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