Weigh In record (no journal entry) for 28 July 2021
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 72.95g | Prot: 116.48g | Carbs: 213.11g.
Breakfast: Kerupuk Makanan Ringan, Finna Sambal Pedas Uleg, Sayur Campuran, Nasi Putih, Telur Dadar. Lunch: Ceker, Mie Ayam, Nasi Putih, Sayur Campuran, Tempe Orek, Finna Sambal Pedas Uleg, Sawi Dimasak (dari Segar), Kecambah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Herbalife NRG, Puro Isopro Isolate Whey Protein, Alfamart Stik Keju. more...
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steady weight
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Yuliusch's Weight History
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