Weigh In record (no journal entry) for 29 July 2021
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98.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 74.00g | Prot: 112.68g | Carbs: 291.50g.
Breakfast: Herbalife NRG, Finna Sambal Pedas Uleg, Sayur Campuran, Sawi Dimasak (dari Segar), Kecambah, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Mie Ayam, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Puro Isopro Isolate Whey Protein, Alfamart Stik Keju. more...
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Losing 2.1 kg a Week
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Yuliusch's Weight History
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