Weigh In record (no journal entry) for 30 July 2021
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98.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 81.44g | Prot: 116.49g | Carbs: 215.77g.
Breakfast: Telur Rebus, Pisang Goreng, Tahu Goreng, Bakwan, Roti Goreng, Telur Asin, Nasi Putih, Sayur Campuran, Finna Sambal Pedas Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Gado Gado, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Puro Isopro Isolate Whey Protein, Telur Asin, Pastel. more...
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Gaining 3.5 kg a Week
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Yuliusch's Weight History
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