Weigh In record (no journal entry) for 31 July 2021
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98.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 76.81g | Prot: 118.92g | Carbs: 236.84g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Sayur Campuran, Nasi Putih, Pisang, Puro Isopro Isolate Whey Protein. Lunch: Fuyunghai spagheti. Dinner: Pangsit Goreng, Mie Ayam. more...
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steady weight
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Yuliusch's Weight History
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