Leafdragons's Journal, 31 Jul 21

I weighed 232 when I got up and 231.2 after snorkeling. I didn’t think I worked that hard floating around in the ocean 😂

104.9 kg Lost so far: 6.3 kg.    Still to go: 34.6 kg.    Diet followed: Reasonably Well.

---

1216 kcal

Fat: 92.56g | Prot: 72.44g | Carbs: 38.28g.   Lunch: Tassos Kalamata Olives, Kirkland Signature Roasted Seasoned Seaweed, Bob's Red Mill Large Flake Nutritional Yeast, Pure Water Grown Bean Sprouts, Alfalfa Sprouts, Cauliflower, Earthbound Farm Organic Spring Mix, Kirkland Signature Imported French Brie, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...

350 kcal

Exercise: Snorkeling - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...