alanmachdi's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

104.2 kg Lost so far: 25.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1167 kcal

Fat: 32.53g | Prot: 75.52g | Carbs: 139.19g. Breakfast: Nescafe Caramel Macchiato. Lunch: ABC Homestyle Sambal Terasi, Cumi-cumi, Mama Suka Rumput Laut Panggang (Nori), Cap Cay Kuah, Daging Sapi Panggang, Nasi Putih. Dinner: Garuda Chocolatos Chocolate Drink, Mayora Teh Pucuk Harum, EVL Whey Protein Isolate. more...

2542 kcal

Exercise: aktifitas harian - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.8 kg a Week

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alanmachdi's Weight History

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alanmachdi's Journal, 01 Aug 21

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alanmachdi's Weight History