Lider Optimun's Journal, 31 Jul 21

D109
90.5 kg Lost so far: 33.6 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
276 kcal Fat: 14.61g | Prot: 30.10g | Carbs: 6.76g.   Breakfast: Frimesa Presunto Fatiado, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Abacate. more...
2044 kcal Exercise: Google Fit - 24 hours. more...
Gaining 8.4 kg a Week



     
 

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Lider Optimun's Weight History


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