Weigh In record (no journal entry) for 01 August 2021
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87 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 18.69g | Prot: 56.86g | Carbs: 102.90g.
Breakfast: Milo Milo, Nestle Nestum (Susu+Coklat), Pisang, ABC Terasi, Keju Parmesan (Parut), Kembang Kol Dimasak (dari Segar). Dinner: Tepung Putih, Kakap (Ikan) (Spesies Campuran), Kobe Bumbu Bakar Pedas, Jamur Putih (Ditumis), Indomaret Jamur Kuping, Brokoli Dimasak (dari Beku), Cumi Goreng, Kobe Tepung Bumbu. more...
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2192 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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jjournal's Weight History
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