Weigh In record (no journal entry) for 31 July 2021
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111.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 87.28g | Prot: 119.78g | Carbs: 44.94g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Iglo Rahm-Spinat der mit dem Blubb, Edeka Eiweißbrot, Bio-Zentrale Müsli Protein Pur, Zwiebeln, Kaufland Avocado, Ei, Landliebe Frische Landmilch 3,8%, Knoblauch, Alnatura Chia Samen Bio, Rama Margarine, Castelli Pecorino Romano. Dinner: Edeka Aceto Balsamico di Modena IGP, Olivenöl, Maredo Rib-Eye-Steak, Molinari Sambuca. Snacks/Other: Himbeeren. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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