Weigh In record (no journal entry) for 30 July 2021
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 70.06g | Prot: 119.71g | Carbs: 125.41g.
Breakfast: Macro Wholefoods Market Black Chia Seeds, Pams Blueberries, Pak'n Save Egg white, Farmer Brown M twenty mixed FRESH FREE RANGE EGGS, Harraways Rolled Oats, Pams Unsweetened almond milk. Lunch: Healthy n Fresh Sushi Ginger, Tio Pablo Mild Red Salsa, Hankook 한국 초당 두부 (Tofu), Pak'n Save Carrot, Meadow White mushroom, Pak'n Save Onion, 잡곡밥, Pak'n Save CHICKEN BREAST. Dinner: 계란흰자, Pak'n Save Avocado. Snacks/Other: Tom & Luke Dark strawberry, 아몬드, Whitman's Pecan Crowns in milk chocolate. more...
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Gaining 1.4 kg a Week
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kke_daisy's Weight History
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