Weigh In record (no journal entry) for 01 August 2021
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 60.80g | Prot: 58.82g | Carbs: 232.10g.
Breakfast: Wall's Ice Cream Sandwich, Frestea Milk Tea Brown Sugar. Lunch: Uleg Sambal Ijo, Sambal dari Buah-buahan, Kulit Ayam, Daging Bebek, Nasi Putih. Dinner: Teh Manis, Bakmi GM Mie Ayam. Snacks/Other: Kopi Latte, Onde Onde. more...
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Losing 1.3 kg a Week
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aulikaan's Weight History
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