Weigh In record (no journal entry) for 31 July 2021
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 51.18g | Prot: 42.29g | Carbs: 65.22g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Dinner: Tomatoes, Shake Shack Shack Burger. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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