Weigh In record (no journal entry) for 31 July 2021
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72.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 43.13g | Prot: 79.59g | Carbs: 152.53g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Copacol Coração de Frango, Ovo Frito sem Gordura, McCain Batata Pré-Frita Congelada, Sadia Linguiça Fininha, Feijão Vermelho. Dinner: McCain Batata Pré-Frita Congelada, Abóbora Cabotia, Caseirinho Pão Brioche. more...
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steady weight
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suzana.cristina's Weight History
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