Weigh In record (no journal entry) for 31 July 2021
|
129.6 kg
Lost so far: 13.7 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 111.84g | Prot: 213.03g | Carbs: 134.03g.
Lunch: Maracuyá, Choclo, Aceite Vegetal, Pescado Frito, Coctel de Marisco, Ceviche de Pescado. Dinner: Aceite Vegetal, Cebollin, Col China, Champiñones, Brócoli Cocido (Fresco), Espárragos, Holantao, Pollo a la Brasa, Arroz Chaufa. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|