Weigh In record (no journal entry) for 31 July 2021
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89.2 kg
Lost so far: 13.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 50.38g | Prot: 148.27g | Carbs: 145.18g.
Breakfast: Red Bull Red Bull, Lidl Protein Bar Brownie-Schoko-Crisp. Lunch: Wieselburger Gold, Iglo Creme Gemüse Zarte Mischung , Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Kinder Pinguin. Snacks/Other: Ehrmann High Protein Hazelnut Pudding, Prozis 100% Real Whey Isolate (Erdbeer), Ja Natürlich Frühstück Honig Nuss, Vollmilch. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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