Weigh In record (no journal entry) for 31 July 2021
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93.5 kg
Lost so far: 19.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 65.98g | Prot: 74.31g | Carbs: 47.42g.
Breakfast: Té de Hierbas, La Serenisima Casancrem, La Abundancia Nueces Peladas, Almendras Tostadas en Seco (sin Sal). Lunch: Tomates, Puré de Calabaza, Salmón. Dinner: Haas Chocolate sin Azucar, Pizza de Carne, Huevo Cocido, Muslos de Pollo con la Piel, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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Losing 2.8 kg a Week
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fquevedo1's Weight History
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