Weigh In record (no journal entry) for 30 July 2021
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56.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 92.04g | Prot: 108.63g | Carbs: 72.79g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Formosa, Scala Queijo Prato, Ovo Mexido. Lunch: Pepino (com Casca), Cenouras, Cebola Roxa, Subway Tomate, Alface, Filé de Frango Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Hershey's Chocolate 73% Cacau, Cappuccino, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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msalesgouveia's Weight History
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