CBB14's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

76.6 kg Lost so far: 2.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1274 kcal

Fat: 51.42g | Prot: 56.96g | Carbs: 146.07g. Breakfast: Keto Coconut Bread. Lunch: Spicy Tuna Rolls, Great Value Low Sodium Soy Sauce, Spicy Tuna Rolls. Dinner: Nestle Vanilla Ice Cream Drumstick, Reddi-wip Extra Creamy Whipped Cream, Blueberries , Tomatoes, Baby Spinach, Bumble Bee Chipotle Seasoned Tuna. Snacks/Other: Great Value Cocoa Roasted Almonds. more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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CBB14's Journal, 31 Jul 21

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CBB14's Weight History