Weigh In record (no journal entry) for 31 July 2021
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107.6 kg
Lost so far: 4.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 130.87g | Prot: 84.40g | Carbs: 33.49g.
Breakfast: Driscoll's Blueberries, First Watch The Works Omelet. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spinach , Publix Hot Italian Sausage . Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
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steady weight
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grin0556's Weight History
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