Weigh In record (no journal entry) for 31 July 2021
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 47.24g | Prot: 78.36g | Carbs: 157.06g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Apel Fuji. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.4 kg a Week
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indahsuwaraykab's Weight History
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