Weigh In record (no journal entry) for 31 July 2021
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75.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 101.30g | Prot: 96.93g | Carbs: 201.29g.
Breakfast: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Coors Light Beer, Potato French Fries, Publix Fried Chicken Tenders. Snacks/Other: Nuts Online Roasted Golden Chickpeas, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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