Weigh In record (no journal entry) for 31 July 2021
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72.6 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 46.74g | Prot: 29.97g | Carbs: 125.18g.
Breakfast: Café, Bauducco Torrada Integral Novo Formato, Mamão Formosa. Lunch: Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa. Snacks/Other: Nestlé Wafer Classic, Elma Chips Ovinhos de Amendoim, Nestlé Crunch (25g). more...
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Losing 1.4 kg a Week
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