Weigh In record (no journal entry) for 31 July 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 61.28g | Prot: 79.36g | Carbs: 108.20g.
Breakfast: Salatalık (Soyulmuş), Eti Form Kızarmış Kepekli Ekmek Dilimleri, Yumurta, Karışık Yeşil Salata, Migros Ezine Peyniri, Domatesler. Lunch: Muz, Altınkılıç Laktozsuz Kefir (250ml), Züber Kakao & Fındıklı. Dinner: Bulgur Pilavı, Sütaş Ayran, Izgara Tavuk, Karışık Yeşil Salata. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. more...
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Gaining 0.1 kg a Week
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FBurcuCan's Weight History
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