Weigh In record (no journal entry) for 29 July 2021
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46 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 29.89g | Prot: 70.92g | Carbs: 144.26g.
Breakfast: Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad. Lunch: Banan, RisiFrutti Risifrutti Blåbär. Dinner: ICA Torskfilé, ICA Basic Potatisklyftor, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Snacks/Other: Njie ProPud Proteinmilkshake Choklad, Blandad Sallad. more...
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1406 kcal
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Exercise:
Running - 10/kph - 13 minutes, Pilates - 30 minutes, Race - 25 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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