Weigh In record (no journal entry) for 30 July 2021
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45.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 23.07g | Prot: 23.21g | Carbs: 133.31g.
Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad. Lunch: Banan, RisiFrutti Risifrutti Blåbär. Dinner: Banan, Vanliga Pannkakor. Snacks/Other: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. more...
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1735 kcal
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Exercise:
Running - 10/kph - 34 minutes, Race - 1 hour and 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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