Nicci’'s Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

45.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1005 kcal

Fat: 42.96g | Prot: 59.71g | Carbs: 92.44g. Breakfast: Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad. Lunch: Njie ProPud Protein Milkshake Chocolate. Dinner: Chef Select Caesar Sallad, Blandvetebröd, Kycklingklubba, Kött och Skinn. Snacks/Other: Arla köket Yoghurt Dessert Hallon & Maräng. more...

1498 kcal

Exercise: Running - 10/kph - 16 minutes, Race - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 31 Jul 21

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Nicci’'s Weight History