Weigh In record (no journal entry) for 31 July 2021
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87.1 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 65.19g | Prot: 89.32g | Carbs: 113.96g.
Breakfast: Tompoes. Lunch: Arla Karnemelk, Aldi Corned Beef, Jumbo Hagelslag Puur, Becel Pro Activ, Koolhydraatarm Brood. Dinner: Koolhydraatarm Brood, Ketchup, Tomaten, AH Gesneden Uien, Biefstuk. Snacks/Other: Pink Lady Appels. more...
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Losing 1.4 kg a Week
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miekestoop's Weight History
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