Weigh In record (no journal entry) for 31 July 2021
|
72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 51.26g | Prot: 30.58g | Carbs: 40.10g.
Breakfast: Sour Cream, Butter , Baked Potato (Peel Eaten), Boiled Egg. Dinner: Fresh Selections Chef Salad. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|