Weigh In record (no journal entry) for 31 July 2021
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 77.77g | Prot: 151.41g | Carbs: 225.83g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Basmatiriisi, Wokmix Classic, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Ananaspalat Mehussa. Dinner: Sondey Rice Cakes Sour Cream & Onion Flavour, Paistettu Kananmuna, Kananmunan Valkuainen. Snacks/Other: Vesimeloni, Keitetty Kananmuna, Sportyfeel Protein Deluxe Crispy Salted Caramel. more...
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Losing 2.1 kg a Week
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pennylezz's Weight History
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