Weigh In record (no journal entry) for 31 July 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 48.76g | Prot: 40.93g | Carbs: 157.40g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Gouda's Glorie Halvarine (5g), LU Cracotte, Lipton Thee. Lunch: AH Goudse Kaas Jong Belegen 48+, Gouda's Glorie Halvarine (10g), Lipton Thee, Lidl Tijgerbruinbrood, Zandvliet Gerookte Gelderse Worst. Dinner: Lipton Thee, AH Hollandse Aardbeien, Gouda's Glorie Halvarine (10g), Jumbo Schnitt Volkoren. Snacks/Other: Snack Day Chips Sour Cream & Onion, Pally Theebiscuit, Koffie met Melk, Groene Thee, Pally Theebiscuit, Bakkers Weelde Jan Hagel, Koffie met Melk. more...
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Losing 0.5 kg a Week
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ikwilafvallen1960's Weight History
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