Weigh In record (no journal entry) for 31 July 2021
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 56.07g | Prot: 94.97g | Carbs: 160.82g.
Breakfast: Azucarera Azúcar Blanco. Lunch: Melocotones, Aceite de Oliva, Hacendado Queso Fresco Desnatado 0%, Merluza. Dinner: Hacendado Salsa Burguer, Mercadona Hamburguesa Vacuno, Pan de Hamburguesa. Snacks/Other: Plátano, Hacendado Queso Fundido Light en Lonchas, Hacendado Pan de Molde 5 Semillas , Hacendado +Proteínas con Arándanos. more...
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2033 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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VaneBlon's Weight History
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