Weigh In record (no journal entry) for 31 July 2021
|
60.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 17.92g | Prot: 46.61g | Carbs: 94.63g.
Breakfast: Hacendado Leche Semidesnatada. Lunch: Hacendado Habitas Muy Tiernas, Bacalao, Melón, Tomates Cherry, Cebollas, Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Maíz Dulce. Dinner: Mercadona Sandía, Pan de Pueblo, Carrefour Atún Claro al Natural, Huevo. Snacks/Other: Manzana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|