Weigh In record (no journal entry) for 31 July 2021
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.74g | Prot: 51.93g | Carbs: 179.21g.
Breakfast: Ceker, Nasi Goreng. Lunch: Cilok, Ultra Milk Susu UHT Rasa Taro, Nutrijell Agar-Agar. Dinner: Telur Puyuh, Tahu Goreng, Wortel Dimasak, Pakcoy. more...
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Gaining 1.2 kg a Week
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peppeebbb's Weight History
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