Weigh In record (no journal entry) for 31 July 2021
|
126.8 kg
Lost so far: 19.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 83.94g | Prot: 129.59g | Carbs: 212.79g.
Breakfast: Ritter Sport Alpenmilch 30% Kakao, Lidl Schoko-Donut, Огурец (с Кожурой), Almare Räucherlachs, Яичный Белок, Кукуруза Вареная. Dinner: Капуста, Говядина Отварная, Грудка Индейки. Snacks/Other: Мороженое, Кукуруза, Персики. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keirin_irina's Weight History
|