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0900
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 67.02g | Prot: 79.56g | Carbs: 286.54g.
Breakfast: Cashewnüsse, Dattel, Dulano Landschinken, Mischkornbrot, Loose Hausmacher Handkäse mit Kümmel, Äpfel, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Backfee Haselnusskerne, Gut & Günstig Sultaninen. Lunch: Rote Paprika, Kohlrabi. Dinner: Mövenpick Panna Cotta Himbeere , Gut & Günstig Frischkäse mit Kräutern, Ja! Hauchzartes Hähnchenbrustfilet, Mischkornbrot. Snacks/Other: Oettinger Weissbier Alkoholfrei , Ingwertee. more...
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2775 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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