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rafavourite
Journal
31 Jul 21
rafavourite's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
74 kg
Lost so far:
7.6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
800 kcal
Fat: 11.56g | Prot: 45.78g | Carbs: 130.93g.
Breakfast:
Sambal Goreng Kentang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jeruk, Apel, KFC Rice.
more...
1873 kcal
Exercise:
Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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rafavourite's Weight History
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