rafavourite's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

74 kg Lost so far: 7.6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

800 kcal

Fat: 11.56g | Prot: 45.78g | Carbs: 130.93g. Breakfast: Sambal Goreng Kentang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jeruk, Apel, KFC Rice. more...

1873 kcal

Exercise: Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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rafavourite's Journal, 31 Jul 21

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