Weigh In record (no journal entry) for 31 July 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 68.76g | Prot: 63.01g | Carbs: 229.68g.
Lunch: Kwatta Choco Puur, Pain Blanc, Semoule Cuite. Dinner: Garden Gourmet Boudin, Ketchup, Baguette. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Royco Kervelsoep, Lay's Chips. more...
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Losing 3.5 kg a Week
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