PRR89's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

87.8 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1769 kcal

Fat: 69.65g | Prot: 62.23g | Carbs: 170.40g. Breakfast: Huevo Frito, Sandwich Mixto, Hamburguesa de Pollo, Cerveza. Lunch: Panacota, Nestea Al Limón (Lata), Mayonesa, Pechuga de Pollo a la Plancha. Dinner: Batido de Chocolate con Leche, Kinder Kinder Delice. more...

2807 kcal

Exercise: Padel Tennis - 1 hour, Resting - 17 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...

Losing 2.1 kg a Week

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PRR89's Weight History

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PRR89's Journal, 31 Jul 21

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PRR89's Weight History