Weigh In record (no journal entry) for 31 July 2021
|
70.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 38.42g | Prot: 49.65g | Carbs: 143.18g.
Breakfast: Saure Gurken, Tomaten, Las Cuarenta Serrano Schinken, Exquisa Scheiben mit Frischkäse, Edeka Bauernfrühstück, Roggenbrötchen, Weizenbrötchen. Lunch: Bamboo Garden Glasnudeln, Bamboo Tree Rice Paper, Lidl Salatgurke, Möhren, Gut & Günstig Hähnchenbrust Filet Gebraten, Lee Kum Kee Sweet Hoisin Sauce. Snacks/Other: DM Bio Cashew Kerne. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|