Weigh In record (no journal entry) for 29 July 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 19.90g | Prot: 34.77g | Carbs: 62.45g.
Breakfast: Черника, Геркулес Овсяные Хлопья, Яичный Белок, Яйцо. Snacks/Other: Spainolli Оливковое Масло Extra Virgin, Ветчина, Rainbow Рисовые Галеты. more...
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Losing 0.9 kg a Week
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